Importance of eating
Breakfast cereal, fruit and fibre type, fortified
Is a good source of vitamins, minerals, proteins and fiber
Breakfast cereal, fruit and fibre type, fortified is good for containing the following items :
Sodium mg 350, Potassium mg 444, Calcium mg 47, Phosphorus mg 209, Magnesium mg 71, Iron mg 11, Zinc mg 1, Manganese mg 2
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AI | Food Code | 11-779 | Sodium mg | 350 |
| Potassium mg | 444 | Calcium mg | 47 | Magnesium mg | 71 |
| Phosphorus mg | 209 | Iron mg | 11 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 490 | Manganese mg | 2 |
| Energy kcal | 348 | Protein g | 8 | Total nitrogen g | 1 |
| Carbohydrate g | 70 | Fat g | 6 | Starch g | 44 |
| Glucose g | 8 | Galactose g | | Fructose g | 9 |
| Sucrose g | 8 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 9 | Satd FA/100g g | 3 | Mono FA/100g | 1 |
| Poly FA100g | 1 | Cholesterol mg | 0 | | |
